Psychotherapeutic counselling in Hove

A safe, confidential space to explore what is troubling you and find a way through.

Welcome

Life can be challenging, and many of us find ourselves muddling along, feeling stuck, and tired of holding everything together. On the outside everything looks like it's great, but on the inside we are struggling and sometimes unsure why.

You deserve so much more than this. Therapy can offer you the tools to thrive.

You may be feeling overwhelmed by emotions for thoughts. Perhaps you feel stuck in a situation or pattern that you can't seem to shift. Or are you finding a relationship exhausting or confusing. Perhaps you can't put your finger on it, but something is just not right.

I believe everyone can benefit from therapy. So whatever difficulties in your life have brought you here, I welcome you to take a look around my website to understand more about who I am, who I work with, and how I can help.

More about me

"Lucy was a fantastic in getting to the root cause of my problems, and ultimately gave me the tools I needed to overcome the issues I was facing. I have since found my outlook and sense of wellbeing higher than ever before"

How can I support you?

I am an experienced psychotherapeutic counsellor, and support group facilitator. I work in Hove and online.

With over 10 years experience, I have witnessed time and again the transformative power of being listened to by someone who is trained to hear and respond in ways that help facilitate positive change.

I am passionate about supporting people with their mental health and wellbeing - helping people feel more at ease in their own skin, and empowered enough to make changes in their life.

I am friendly, approachable and down to earth, so please reach out to ask any questions. I'd love to hear from you.

My approach

Some of the common problems I work with

Postnatal issues and parenting

Perhaps you are a new mum and are confused and overwhelmed by unexpected feelings. Or maybe you have older children and feel isolated and unsupported. Whatever maybe be happening, I have extensive experience working with parents, both in groups and individually.

Midlife and Menopause

Midlife can be a deeply challenging time for women – a profound psychological journey, impacted by a changing hormonal and biological landscape, it can be a very confusing and destabilizing time. Menopause informed therapy can help.

Relationship and family difficulties

Difficulties in relationships — with a partner, family member, or friend — can leave you feeling hurt, confused, depleted or stuck. Counselling can help you explore the patterns that affect how you relate to others and work towards more fulfilling connections.

Anxiety and emotional overwhelm

Are feeling overwhelmed with your emotions? Anxiety, anger or even feelings you can’t quite identify, can be powerful, destabilizing, perhaps even frightening. Together we can explore these feelings, and help you to feel more grounded and present in your life.

Confidence and self esteem

If you are struggling with your confidence or self esteem, counselling can help you. You may be avoiding certain situations, or feel you overthink. You may be feeling you are not enough. Together we can explore what might be at the heart of your loss of confidence and build your belief in yourself so that you may live your life to the full.

Grief and loss

Grief is one of the most profound experiences we go through, and everyone experiences it differently. Counselling offers a space to express what you are feeling without judgement and find your own way through.

Get in touch

Please reach out to arrange a call or introduction session

Contact details

Email: lucy@lucycreancounselling.co.uk

Phone: 07947 862832

Location: The Wilbury Clinic, 109 Church Road, Hove BN3 2AF