My Approach to Counselling

How I work

As a Humanistic counsellor, I believe we all have the capacity for growth, healing and change. My aim is to help you find your own path — not to give you answers, but to offer a space where you can explore your thoughts and feelings freely, without judgement.

We will make sense of your experiences, thoughts and emotions together, gently exploring different perspectives and possibilities at a pace that feels right for you.

What to expect

Sessions last 50 minutes and take place weekly. I offer an initial free 30-minute introductory call so you can ask questions and get a feel for how I work, with no obligation.

Everything you share with me is held in the strictest confidence, in line with BACP ethical guidelines.

Fees

Fees are on a sliding scale of £55–£65 based on what you can afford. An initial in-person introduction session is £20. I strongly believe that counselling should be accessible to all — if you would like to discuss fees, please just ask.

Book a free introductory call