Midlife and Menopause

The menopause can bring significant physical and emotional changes that affect how you feel about yourself and your life. You may be experiencing mood swings, anxiety, a loss of confidence, or a sense that you no longer recognise yourself.

Counselling can offer a space to make sense of what you are going through and find ways to navigate this transition with greater ease and self-compassion.

Midlife more broadly can also bring its own challenges — questions of identity, purpose, and what comes next. Whether it is the menopause itself or the wider experience of midlife that is troubling you, I am here to help you find your way through.

Book a free introductory call